Here is another very enlightening story that goes with the title “Change it’s what we are”. After this short story I have one of my own to share and a very special link to share for those that would like to learn some advanced mediation techniques to use along with Mystic Mindpower Audios… it’s Free
Mettā (Pāli) or maitrī (Sanskrit) has been translated as “loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness, love, sympathy, and active interest in others. It is one of the ten pāramitās of the Theravāda school of Buddhism, and the first of the four Brahmavihāras. The mettā bhāvanā (”cultivation of mettā”) is a popular form of meditation in Buddhism.
The object of mettā meditation is loving kindness (love without attachment). Traditionally, the practice begins with the meditator cultivating loving kindness towards themselves, then their loved ones, friends, teachers, strangers, enemies, and finally towards all sentient beings.
Buddhists believe that those who cultivate mettā will be at ease because they see no need to harbour ill will or hostility. Buddhist teachers may even recommend meditation on mettā as an antidote to insomnia and nightmares. It is generally felt that those around a mettā-ful person will feel more comfortable and happy too. Radiating mettā is thought to contribute to a world of love, peace and happiness.
Mettā meditation is considered a good way to calm down a distraught mind by people who consider it to be an antidote to anger. According to them, someone who has cultivated mettā will not be easily angered and can quickly subdue anger that arises, being more caring, more loving, and more likely to love unconditionally.
More info about Metta and it’s practice can be found HERE
Here is a video that best describes Independence… Follow Your Bliss!!!
Independence is an amazing thing, I believe you best find your indepence by learning and becoming friends with your inner world. Meditation is a great way to achieve REAL and lasting indepedence, it makes a statement to the world that says, I am aware, I am free and I choose to take the time to be at one with my inner world. The inner world has proven to effect the outer that we experience on a daily basis, so if you can find your inner bliss, it will soon reflect in all things in your outer world.
Here are some AMAZING exercises to get you profound and LASTING results. I still use these audio exercises several times throughout the week. We have alot of beliefs and limitations to heal and the Freedom Exercises will help you heal your beliefs and soul.
http://limitlessness.com <– scroll down about middle way in the page and you will find the free exercises.
The Freedom Exercises is a journey into the energy of awakening, leading you through five healing stages - Release, Trust, Open, Receive and Awaken.
Created and presented by Lee Harris and Story Waters, this was the Limitlessness Best Selling Audio Recording of 2007, costing $50/£25. This valuable recording is now free to download below. This gift of freedom through self-empowerment is given unconditionally and in freedom; please value it.
The Freedom Exercises is a guided journey through more than six hours of inspirational listening. The guided exercises and visualizations throughout are all aimed at helping you awaken the power of your energy - the power of your Self.
This is a long video about and 1hr, so make sure you can take the time to become more mindful.
You will be absolutely GLOWING after this video, lot’s of humor towards the end.. you may just catch a glimse of the humor in life and all of it’s “get r done” seriousness.
Here are some AMAZING exercises to get you profound and LASTING results. I still use these audio exercises several times throughout the week. We have alot of beliefs and limitations to heal and the Freedom Exercises will help you heal your beliefs and soul.
Subscribe in a reader